Vedatva Gram Flour (Besan) is a finely ground flour made from dried chickpeas, known for its rich nutritional value and versatility in cooking. It is a staple in Indian kitchens and used in a wide range of traditional recipes. Packed with proteins, fiber, and essential nutrients, it is a gluten-free alternative to regular flour, making it suitable for various diets and recipes.

Benefits:

1. High in Protein: Gram Flour is an excellent source of plant-based protein, promoting muscle growth and repair.
2. Rich in Fiber: It aids digestion, helps maintain healthy blood sugar levels, and supports weight management.
3. Gluten-Free: Ideal for people with gluten intolerance or those following a gluten-free diet.
4. Nutrient-Rich: Contains important vitamins and minerals such as iron, magnesium, and folate that support overall health.
5. Supports Skin Health: Used in beauty treatments for glowing skin due to its exfoliating properties.
6. Versatile Ingredient: Perfect for both savory and sweet dishes, including curries, snacks, and desserts.

Usage Suggestions:

1. For Cooking: Use Vedatva Gram Flour to prepare traditional dishes like Pakoras, Kachoris, Dhoklas, and Bajra Rotis. It can also be used as a thickening agent in soups and gravies.
2. For Baking: Substitute it in gluten-free baking recipes for cakes, cookies, or pancakes.
3. Beauty Care: Prepare a homemade face pack by mixing besan with yogurt or turmeric for a natural skin cleanser and exfoliator.
4. As a Binding Agent: Use it in vegan and vegetarian recipes to bind ingredients together, such as in veggie patties or cutlets.