Vedatva’s Black Chickpeas (Kala Chana) are premium quality legumes sourced from the best farms. Kala Chana is a rich, versatile food that is highly valued for its health benefits and culinary uses. These small, dark brown to black chickpeas have a slightly nutty flavor and firm texture, making them an essential addition to a balanced diet.

Benefits:

1. High in Protein: Black chickpeas are an excellent source of plant-based protein, ideal for vegetarians and vegans looking to meet their daily protein requirements.
2. Rich in Fiber: They are packed with dietary fiber, which aids in digestion, helps regulate blood sugar levels, and promotes gut health.
3. Good for Heart Health: Kala Chana is known for its ability to lower bad cholesterol levels, thereby supporting heart health and reducing the risk of cardiovascular diseases.
4. High in Micronutrients: They are rich in essential vitamins and minerals such as folate, iron, magnesium, and potassium, contributing to overall wellness.
5. Helps in Weight Management: The fiber and protein content in Kala Chana help keep you feeling full longer, supporting weight management and reducing cravings.
6. Boosts Immunity: With a good amount of antioxidants and essential minerals, black chickpeas contribute to a stronger immune system.

Usage Suggestions:

1. Curry or Stew: Black chickpeas can be cooked in a variety of curries and stews, adding a rich, earthy flavor. Combine with your favorite vegetables and spices for a nutritious meal.
2. Salads: After boiling, Kala Chana can be added to salads for a protein boost and extra texture. Combine with fresh vegetables, greens, and a light dressing.
3. Chickpea Chaat: Prepare a delicious and healthy chaat by mixing boiled Kala Chana with yogurt, spices, and chutneys.
4. Roasted Snacks: Toss them with olive oil and your preferred seasonings, and roast them for a crunchy, protein-packed snack.
5. Hummus or Dips: Kala Chana can be blended into a creamy hummus or other dips for a healthy twist on the classic recipes.